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The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, finally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and involving lots。

Arnold split lets you hit shoulders and arms harder because theyre frppl/arnold splitesh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

The split we will present is the Arnold Blueprint for Mass Phase One, a 4-week workout plan focusing on building muscle growth. It can be extended into 8-weeksppl/arnold split if your recovery is on point. The routine emphasizes。

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